Welcome to our Spring 2014 issue - plenty of uplifting articles to get you in a sunnier mood.....

Health articles include "Spring Clean Your Wellness Routine" including a variety of tips from our wellness experts. Our "Spring and Tonic"article features Catherine Schofield's tips on using herbs to enhance your energy levels, whilst "Nikki's Story" focuses on one woman's determination to beat her suger cravings.

Our Career articles continue new ways to get out of a rut in "Stuck? Part 2", plus the first in our new series on our "Coaching Casebook", and ideas on how to start a career in natural skincare in "Peeling Back the Mask".

In You and Your Life, we talk to the inspirational Claire Lewis about her "Below the Line" challenge - thought-provoking stuff! We also continuue our own reasons to party this spring in "Celebrate! Part 2" and we share ways to start afresh this season in "Spring Forward".

In this month's Younique, we share a wonderful new brand's story in "Winser Style", ideas on "Spring Skin Treats" from the lovely Pascale Labelle and the stunningly eye-catching paintings of Amanda Brooks in "The Bright Side".

This month's "Great Places" focuses on various views on Bath from people who live and work there. whilst our "Woman of the Month" is Cathy Foote - an unfailingly positive example to those around her. "Women Around the World" features the uplifting and remarkable account of Artisans in the Andes.

In addition, we feature delicious springtime recipes from Erin Baker in "Recipe Corner", and share reflections on weddings in "Favourite Things" - plus our book and music reviews and Bee Morgan's touching account of her lovely and inspirational mum in "What Your Mum could Tell You." "Then and Now" focuses on Easter memories and how some of our contributors mark the occasion.

Whatever this month holds in store for you, take some moments out to relax and enjoy the new edition of www.amiaonline.co.uk

Happy reading!

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