Sophia's Choice

Sophia's Choice

Charlie Hughes is a multi-disciplined holistic therapist and lover of all things natural. She is also the inspiration behind the Sophia's Choice website. Here, she answers questions about her story, her skincare tips and the beauty of simplicity......

How did you first become interested in natural skincare?

My interest in natural skincare was probably ignited when I had my eldest daughter - almost 9 years ago. I was living in Brittany, France at the time and only wanted to use products on her which were free from harsh synthetic ingredients and preservatives. It was quite hard to find those products locally, so I set about searching for alternatives on the internet.

Once I'd found the skincare products I wanted to use on her delicate skin, I decided that it was probably just as important to look at my own skincare regime - and, slowly but surely, I've transitioned myself across to natural alternatives.

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Here Comes Summer!

Here Comes Summer!

Exercise

The NHS recommends that adults undertake 30 minutes of moderate intensity physical activity at least 5 days per week.

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